Breathing Spirit


In every cycle of breath spirit travels through the body creating form, consciousness, formlessness and returning to emptiness. Each cycle is a microcosm of our life’s earth walk, from our first inhale at birth to our final exhale as we die to this life.  Robert Litman will guide awareness into the spirit of breath as a teacher of Patience and Diligence. September 23, 2018 at the Zen Center.