Jan Chozen Bays – Mindful Eating (Oct 21)

 

Saturday, October 21, 2017

7 pm

Havurat Ee Shalom

Jan Chozen Bays, MD, is a meditation teacher and the author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. Mindful eating is an approach that involves bringing one’s full attention to the process of eating – to all the tastes, smells, thoughts and feelings that arise during a meal. Her teachings include how to:

  • Tune into your body’s own wisdom about what, when, and how much to eat
  • Eat less while feeling fully satisfied
  • Identify your habits and patterns with food
  • Develop a more compassionate attitude toward your struggles with eating
  • Discover what you are really hungry for

Dr.  Chozen Bays, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. Along with her husband, Hogen Bays, she serves as a priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect. She is a wife, mother and grandmother and loves to garden, play marimba and sculpt Jizo images.

Saturday, October 21, 7 pm at Havurat Ee Shalom, 15401 Westside Highway SW. The event is free and open to the public.