Join us for one of our services at the Zendo: 15401 Westside Highway, Vashon. Feel free to come 10 minutes early for instruction, or just jump right in.

  • Sunday Service: 10:00am-12pm
    Early Sunday Sit: 8:30-9:30am
  • Monday & Friday: 6:30-7:30am
  • Monday Evening: 7:00-8:45pm
  • Wednesday Evening: 7:00-8:30pm
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5 Noble Truths: Your Brain’s Journey to Enlightenment

5 Noble Truths: Your Brain’s Journey to Enlightenment

Learn a new way to understand Buddhism and the spectrum of unhappiness to inner happiness, by examining the 4 +1 Noble Truths from the perspective of the brain.

Chozen Jeff Skolnick MD, PhD is a psychiatrist practicing at Cascade Behavioral Health. He has doctoral training in neuro-psychology.

Dr. Skolnick has been a Zen meditation practitioner and teacher for almost 40 years and is the author of “Awaken your Brain: Coming Alive to Vibrant Wellness and New Reality.” He specializes in brain training and wellness for peak living.

Chozen is a member of Puget Sound Zen Center and speaks at the Zen Center on Sept. 8, 2019.