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9 – 10:00am- Zen 101: Beginning a Meditation Practice
January 16 @ 9:00 am - 10:00 am
Join Koshin Cain and Elizabeth Fitterer as they share information about:
How meditation might help in these times
Beginner or refresher Zen meditation basics
Q & A
Meditating online with us: what a service is like
Info on our spring intensive practice period and retreat
More Q & A!