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10am-12pm: Zen 101
August 13 @ 10:00 am - 12:00 pm
Join Abbot Koshin Cain and other members of the Puget Sound Zen Center as they discuss how meditation might help in these times. This will be a beginner or refresher in Zen meditation basics. There will be plenty of time for Q & A and discussion. Find out what options there are for meditating online or in person with us. We will describe what a Zen service is like and there will be information about upcoming retreats and dharma studies.
Bring your questions and curiosity and a friend. All are welcome.
Free – No registration required.
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