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DTSTART;TZID=America/Los_Angeles:20251129T080000
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SUMMARY:Meditation and Qigong Saturday with Anshin (Online)
DESCRIPTION:Join us for Zazen from 8-8:30\, followed by Qigong from 8:30 to 9. \nRelax. Breathe. Move.\nJoin us in the ancient practice of harmonizing body and mind using simple\, easy to follow meditation in motion. You will learn breathing techniques that generate free- flowing energy in the spirit of non achieving. and removing hindrances for health benefits. \nThe Qigong forms may include:\nShibashi (19 movements\, also considered the Tai Chi of Qigong.}\nEight Brocades (Bau Duan Chin\, a very old form)\nZhan Zhuang (Standing Like a Tree\, 5 movements)\nDuong Singh (Vietnamese\, practiced by Thich Nhat Hahn monks and nuns using bamboo sticks)\nAll are welcome. No experience necessary. \nThis event is now on Zoom only.\nA Poem About Qigong\nby student Elizabeth Fitterer \nYou remember vaguely\,\nthe circling. \nHow simple it is\,\nyet how intricate. \nLike\, if you were a bird\,\nthis is how you might move. \nLike a creature who\,\nwhen she has someplace to go\,\npicks herself up then goes there. \nAnd when she lands\nshe folds herself into herself\nin just a few well-rehearsed motions. \nAnd when she sleeps\nthe rain beads right off of her feathers\nlike tears she doesn’t need anymore.
URL:https://pszc.org/calendar/8-900-am-meditation-and-qigong-saturday-with-anshin/2025-11-29/
LOCATION:https://zoom.us/j/5117064990.  Request password by emailing pr@pszc.org\, WA\, United States
CATEGORIES:Services,Sits
ATTACH;FMTTYPE=image/jpeg:https://pszc.org/wp-content/uploads/2020/11/IMG_2772.jpg
ORGANIZER;CN="Puget Sound Zen Center":MAILTO:programs@pszc.org
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