Intro to Zen
October 3 @ 10:00 am - 11:00 am
Join Koshin Cain and Elizabeth Fitterer as they discuss….
Part 1: Why Zen?
- Introductions. Any questions about Zen? (10 min)
- What we love about Zen and how we got into it (10 min)
- What’s the goal of practice at this Zen Center? (10 min)
Part 2: Our Zen Center
- Meditation instructions: chairs, cushions and benches (10)
- The benefits of ritual (10 min)
- Discussion and questions (10 min)