Intro to Zen

https://zoom.us/j/5117064990
Password 108108

Part 1: Why Zen?

• Introductions. Any questions about Zen?  (10 min)
• What we love about Zen and how we got into it (10 min)
• What’s the goal of practice at this Zen Center?  (10 min)

Part 2: Our Zen Center

• Meditation instructions: chairs, cushions and benches (10)
• The benefits of ritual (10 min)
• Discussion and questions (10 min)