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Monday Evening Service in West Seattle – Zazen 101
March 9, 2020 @ 7:00 pm - 8:45 pm
Free
Tea, chanting, two sitting periods, one walking meditation, and a Dharma talk or discussion, beginning in West Seattle on January 6, 2020.
Everyone is welcome – People from all different meditation/spiritual traditions and those who have never meditated and are curious. Please come by to check us out.
If you arrive 10 minutes before the service we’ll give you some brief instructions. Or just walk on in and follow along.
How do we meditate in Zen? What are some techniques we can use for quieting down? What does posture have to do with it? Koshin will discuss the purpose, importance of zazen and give some practical advice about how to do it.