PSZC

Join us for one of our services at the Zendo: 15401 Westside Highway, Vashon. Feel free to come 10 minutes early for instruction, or just jump right in.

  • Sunday Service: 10:00am-12pm
    Early Sunday Sit: 8:30-9:30am
  • Monday & Friday: 6:30-7:30am
  • Monday Evening: 7:00-8:45pm
  • Wednesday Evening: 7:00-8:30pm
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8-9:00 am Qigong Saturday with Anshin & Kaj

April 3 @ 8:00 am - 9:00 am

|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Join us for Zazen from 8-8:30, followed by Qigong from 8:30 to 9.

Relax. Breathe. Move.
Join us in the ancient practice of harmonizing body and mind using simple, easy to follow meditation in motion. You will learn breathing techniques that generate free- flowing energy in the spirit of non achieving. and removing hindrances for health benefits.

The Qigong forms may include:
Shibashi (19 movements, also considered the Tai Chi of Qigong.}
Eight Brocades (Bau Duan Chin, a very old form)
Zhan Zhuang (Standing Like a Tree, 5 movements)
Duong Singh (Vietnamese, practiced by Thich Nhat Hahn monks and nuns using bamboo sticks)

All are welcome. No experience necessary.

A Poem About Qigong
by student Elizabeth Fitterer

You remember vaguely,
the circling.

How simple it is,
yet how intricate.

Like, if you were a bird,
this is how you might move.

Like a creature who,
when she has someplace to go,
picks herself up then goes there.

And when she lands
she folds herself into herself
in just a few well-rehearsed motions.

And when she sleeps
the rain beads right off of her feathers
like tears she doesn’t need anymore.

Details

Date:
April 3
Time:
8:00 am - 9:00 am

Organizer

Puget Sound Zen Center
Email:
programs@pszc.org