A Wider Heart: Zen Practice and the Joy and Sorrow of Issa’s Haiku

Our PSZC Spring Day-Sit will take place at the Fauntleroy Church in West Seattle (9140 California Ave, SW).  The day of silence will include a schedule of zazen (seated meditation), kinhin (walking meditation), chanting, qi gong and samu (work practice).  Abbot Koshin Chris Cain will give the dharma talk.  Please bring a bag lunch; snacks and drinks will be provided.

8:30am Orientation for those new to extended sitting
9:00 START: Introductory remarks, Tea, zazen, kinhin
10:00 Dharma Talk
10:45 Zazen and Dokusan
12:15 Lunch and break
1:15 Samu Work Practice
1:45 Qi Gong
2:15 Tea; Chanting
3:00 Zazen and Dokusan
4:15: Q&A with Koshin
4:45 Closing
5:15 End

Short social time with snacks and drinks to follow.