From the Cushion

A short, quarterly newsletter that highlights happenings at the Zen Center with lots of photos.

The Lochanaht

Many years ago, when the world was new, when all the animals and birds were MUCH bigger than they are now, and all had wings,

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Making promises

A confession: I’ve been ignoring my toes. There’s really no sense to it. I don’t ignore my head when it hurts. I don’t ignore my

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Spider story

As I sat sipping my morning coffee, watching the forest wake up, it clicked – curiosity can loosen fear’s grip on one’s self A daddy

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a large bird sitting on a branch surrounded by nature

The Perch

Sipping dark roast black coffee Barred owl perches on felled cedar branch Beautiful being Not bothered by the rain Heart pumping Breast moving Same as

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Zen in the Arts

Most days feel like a full out sprint just to keep up with the very basics of living and, if I’m honest, carving out some

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On being Seen

“Please accept my resignation. I don’t care to belong to any club that will accept me as a member.” —Groucho Marx It was a beautiful

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Up in the Clouds

There have been several times when I’ve limped up to Orcas Island in the hopes that It might fix things. What things these are I

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Comfort Ye

A while ago I read an article about a homeless community in Los Angeles that puts on a production of Handel’s Messiah every year at

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